Image by Chase Kinney

Virtual 

Classes

Fitness. Dance. Art. Health Education 

Lifting Kettle Bell

Strength Training Focused 

Sculpt & Chisel

Strength training Group Fitness Class that combines HIIT, bodybuilding techniques, core-work, and more. Suitable for all fitness levels.

Pay/Book Here

Image by Jared Rice

Hip Hop Inspired Mind + Body

Vibe & Flow 

This class offers fun, energetic, and empowering movement with elements of Yoga, Pilates, and Hip Hop dance.

 Pay/Book Here

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Dance Fitness

Zumba

Latin-inspired cardio dance fitness that's easy to follow, entertaining, and doable for all fitness levels.

Pay/Book Here

Upcoming Class Offerings

Health Education is a social science used to promote health, prevent disease, disability, and premature death through education-driven voluntary behavior change activities.  We will offer various Health Education class series..coming end of July, 2020.

Art guidance has countless benefits including strengthening focus, attention span, increasing self-expression, engaging the visual area of the brain, and improving the capacity for learning. Receive guidance in discovering your inner Artist..coming end of July 2020.

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Coming Wendy of July 2020.

Health

Education 

Art Guidence

POUND