Fitness & Nutrtion
Empowerment for your Mind+Body+Soul
Freedomspace Fitness & Nutrition provides guidance in movement, evidence-based nutrition information, and quality supplemental products. We believe that these components are essential to mindfulness, creativity, healing, and balance. We offer a variety of content and resources to help you reach your mind and body goals such as weight loss, muscle tone, flexibility, knowledge, stress reduction, and improved health.
Fitness & Movement
Fitness & Movement go hand in hand with good health. Freedomspace provides guidance, tips, and content on Fitness & Movement through the Vibe & Flow practice.
Vibe & Flow combines a variety of movement styles to encourage fun, creativity, and euphoria. Tooshay guides you to go beyond just the movement itself and tap into the energy behind it. Check out the Content Library for a variety of videos from workouts, health education, Dance and Movement Artists spotlights, and more...
An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients.
According to the Dietary Guidelines for Americans 2015–2020external icon, a healthy eating plan:
Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
Includes lean meats, poultry, fish, beans, eggs, and nuts
Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
Stays within your daily calorie needs
Hair+Body Care Tips & Resources for Women of Color
Moisturizing & Hair Growth Promoting Essential Oil Recipe
This simple mixture of oils helps to moisturize the hair and also promotes hair growth. If you’re just starting out with essential oil hair care experiments, this is a really good recipe to start with. Cedarwood is a moisturizer that is said to help thicken the hair and the carrier oil (or conditioner) provides protection for sensitive scalp/skin.