Buying Flowers

Take Care of You

Regular self-care can increase our sense of well-being and prevent burnout. Self-care is a crucial part of wellness, especially for having work/life balance. Tips for Self-Care: Modern research has shown the benefts of ancient wisdom and simple practices that support health and healing. The following is a brief overview of research-based tips for better physical and mental health: 

  • Exercise

  • Healthy Food

  • Nature

  • Relationships

  • Have Fun

  • Spiritual Connection

  • Volunteering and Service

  • Relaxation/Stress Management

  • Facebook
  • YouTube
  • Instagram

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Last Update: 10/9/2020