Virtual Personal Training
I guide clients interested in weight loss, muscle building, and increasing their Health and Fitness knowledge. I provide an individualized plan to help clients achieve their goals. I help clients filter through health and fitness information by providing up to date evidence-based information. The guidance I provide is backed by over 20 years of experience in Fitness and nutrition, accredited certifications, and higher education.
If Personal Training is not for you, you can still get Fit with me by signing up for my Virtual Group Fitness Classes, guaranteed to be safe, fun, and entertaining:
AFAA Group Fitness Instructor, NASM Personal Trainer, NASM Nutrition Coach, TRX Coach, POUND Pro, Zumba B1 & 2, Yoga, Pilates, Health Education.