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Virtual Personal Training 

I guide clients interested in weight loss, muscle building, and increasing their Health and Fitness knowledge. I provide an individualized plan to help clients achieve their goals. I help clients filter through health and fitness information by providing up to date evidence-based information. The guidance I provide is backed by over 20 years of experience in Fitness and nutrition, accredited certifications, and higher education. 

If Personal Training is not for you, you can still get Fit with me by signing up for my Virtual Group Fitness Classes, guaranteed to be safe, fun, and entertaining:

 

Certifications/Credentials

  • AFAA Group Fitness Instructor, NASM Personal Trainer, NASM Nutrition Coach, TRX Coach, POUND Pro, Zumba B1 & 2, Yoga, Pilates, Health Education.

Holistic health concept of zen stones wi

Quick Fitness Tips  & Tricks

How to loose weight

  1. Eat a high protein breakfast. ...

  2. Avoid sugary drinks and fruit juice. ...

  3. Drink water before meals. ...

  4. Choose weight-loss-friendly foods. ...

  5. Eat soluble fiber. ...

  6. Drink coffee or tea. ...

  7. Base your diet on whole foods. ...

  8. Eat slowly.

Reduce Belly Fat

  1. Eat plenty of soluble fiber. ...

  2. Avoid foods that contain trans fats. ...

  3. Don't drink too much alcohol. ...

  4. Eat a high protein diet. ...

  5. Reduce your stress levels. ...

  6. Don't eat a lot of sugary foods. ...

  7. Do aerobic exercise (cardio) ...

  8. Cut back on carbs — especially refined carbs.

Manage Cravings

  1. Drinking water. The body can misinterpret thirst for hunger, and drinking water may help to curb food cravings. ...

  2. Exercise. ...

  3. Mental games. ...

  4. Reduce stress. ...

  5. Avoid hunger. ...

  6. Eat more protein. ...

  7. Plan times to indulge. ...

  8. Try a stick of gum.

Muscle Gain

  1. Eat Breakfast to help build Muscle Mass. ...

  2. Eat every three hours. ...

  3. Eat Protein with Each Meal to Boost Your Muscle Mass. ...

  4. Eat fruit and vegetables with each meal. ...

  5. Eat carbs only after your workout. ...

  6. Eat healthy fats. ...

  7. Drink water to help you build Muscle Mass. ...

  8. Eat Whole Foods 90% of The Time.